http://www.sacredseed.org/work daily 0.75 2013-08-30 http://www.sacredseed.org/blog daily 0.75 2016-12-07 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1476135356905-3YBL9AA6JY85JI2QU0YD/13501598_10209904263022332_511901923344587928_n.jpg Blog http://www.sacredseed.org/blog/2016/12/7/corn-basil-chowder-recipe monthly 0.5 2016-12-07 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1481146387153-C8ETM351EM20GU27ANW8/image-asset.png Blog - Corn & Basil Chowder Recipe http://www.sacredseed.org/blog/2016/12/6/sacred-seed-fall-festival-food-explanation-by-chef-dan-watts monthly 0.5 2016-12-06 http://www.sacredseed.org/blog/2016/11/17/get-crafty monthly 0.5 2016-12-06 http://www.sacredseed.org/blog/2016/11/17/5-things-you-didnt-know-about-the-history-of-corn-in-north-america monthly 0.5 2016-11-17 http://www.sacredseed.org/blog/2015/12/19/how-to-make-hominy-by-ian-santos-meeker monthly 0.5 2015-12-19 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450552517072-9OALN7YND1XU00NV7M7H/image-asset.png Blog - How to Make Hominy by Ian Santos-Meeker The nixtamalization process develops several advantages in hominy over a regular kernel. Hominy is more easily ground, has a better nutritional value, stronger flavor and aroma, and a reduced level of mycotoxins. When the fruit of the corn expands, it absorbs calcium or potassium, depending on the alkali source. During the cooking, proteins and nutrients in the endosperm of the kernel become more available to our bodies through a change in the grain’s protein matrix. Essentially, this process makes bound niacin free niacin, making it available for absorption into our bodies. Historically, this aspect of the food was extremely important. In the 15th century Christopher Columbus brought corn to Europe and eventually the Portuguese spread it to Africa. The problem was that while the corn was brought to new lands, the practice of nixtamalization was not. As populations became more dependent on corn as a primary staple, pellagra, a disease due to the chronic lack of niacin, became prevalent. Mesoamerica had relied on corn for hundreds of years, but the key to it’s success was in nixtamalization. https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450552677903-SBUYVCL6DQHZ5ZA0U3KO/image-asset.png Blog - How to Make Hominy by Ian Santos-Meeker Another important quality of hominy is its ability to make dough with the addition of water. This aspect has helped define many cultural foods in Mesoamerica. Foods like tamales, tortillas, arepas, pozole and many more traditional foods that are made from dough produced with hominy. Hominy, however, was not only prevalent in Mesoamerica. Explorers such as Christopher Columbus and John Smith have early accounts of the prevalence of corn among North American Natives, who also practiced the nixtamalization of corn. While Mesoamericans used slack lime, North American Natives achieved alkali solutions using wood ash lye. In Virginia, there even exists a Native American tribe named Chickahominy, meaning "The Coarse Ground Corn People”. Many Northern Native Americans commonly ground the corn before adding it to a wood ash lye solution. Today hominy and its byproducts can be found at restaurants and grocery stores. However, the majority of these products are Mesoamerican based foods: tortillas, tortilla chips, tamales, pozole, etc. Here at Sacred Seed we strive to reintroduce traditional indigenous foods and food practices. We have created for you a video guide on how to make hominy in your home using wood ash lye. If you are interested in learning more about the traditional way of making hominy, here is an excerpt from Chronicles of Oklahoma American called “American Indian Corn Dishes” by Muriel H. Wright. This excerpt focuses not only on the methods of production, but also includes a variety of recipes at the end. I encourage you to check it out! http://www.sacredseed.org/blog/2015/12/18/want-to-learn-more-about-native-american-gardening monthly 0.5 2015-12-18 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450457761189-KN932BYX23S8278YEMKL/image-asset.jpeg Blog - Want to Learn More about Native American Gardening? http://www.sacredseed.org/blog/2015/12/16/melons monthly 0.5 2015-12-17 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450327630660-UTCWR7JG606QAKI8151E/IMG_0029.JPG Blog - Melons! https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450327635834-9WQEAQ7DKDY7EY0L5E9T/IMG_0031.JPG Blog - Melons! https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450327641378-YVCXU845MAOJFRLEAZRM/IMG_0027.JPG Blog - Melons! https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450327702873-0ABZ7LK512Y0AE6EUUDW/IMG_5247.JPG Blog - Melons! http://www.sacredseed.org/blog/2015/12/10/learning-tour-of-native-american-gardens monthly 0.5 2015-12-11 http://www.sacredseed.org/blog/2015/11/22/6bj1ybqp7aovkw82x3fmpm9zbes1vc monthly 0.5 2015-11-23 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1448256052011-LP8JP5SO6B6ADNOBQO3J/image-asset.jpeg Blog - 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Ponca Blue https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449640554700-U268XXFB8111RHPUF89K/group+of+corn.png Corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449640566425-ZTB4TMMIU1FUW99NGD66/group2.png Corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449724370446-CRWJAKATY9MH9EN177LV/red+cherokee.png Corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449724384690-GEDD06F2CQGQ4Q9VMLB1/white+.png Corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449724425952-IKSU10WR54GJ290H4WRB/purple.png Corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449724436565-WEL45DPJOSTEPH1ILWW5/purple2.png Corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1448917185471-GWM92U0P0GGMZUW4GDJJ/IMG_6021.JPG Corn http://www.sacredseed.org/infinite daily 0.75 2015-12-11 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449698163178-GSH2IZK3VJBEKN53BX1T/keen.png Founders - Taylor Keen https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449698145878-PN3SAZT5PQXBPWBKAHOK/Jess.png Founders - Jessica Sheldon https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449698917304-HLZ8AOGR4LIRQQ37BLJR/alex.png Founders - Alexandria Truong https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449698151092-BRG8YMYPEHPVXYIS471L/Ian.png Founders - Ian Santos-Meeker https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449698157577-1SIEKWA17MH5AZUFWZO7/Garret.png Founders - Garret Sehn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1475529904563-EAADMHXZVLGUCU5TM8G7/four+hands.jpg Founders http://www.sacredseed.org/books daily 0.75 2016-10-10 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809429168-18R0UEAAIILC375ZMSAJ/51aadhR9xDL._SX414_BO1%2C204%2C203%2C200_.jpg Books - Original Local -Original Local: indigenous foods, stories, and recipes from the upper Midwest. by: Heid E Erdrich Local foods have garnered much attention in recent years, but the concept is hardly new: indigenous peoples have always made the most of nature’s gifts. Their menus were truly the “original local,” celebrated here in sixty home-tested recipes paired with profiles of tribal activists, food researchers, families, and chefs. http://www.amazon.com/Original-Local-Indigenous-Stories-Recipes/dp/0873518942 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809429168-18R0UEAAIILC375ZMSAJ/51aadhR9xDL._SX414_BO1%2C204%2C203%2C200_.jpg Books - Original Local -Original Local: indigenous foods, stories, and recipes from the upper Midwest. by: Heid E Erdrich Local foods have garnered much attention in recent years, but the concept is hardly new: indigenous peoples have always made the most of nature’s gifts. Their menus were truly the “original local,” celebrated here in sixty home-tested recipes paired with profiles of tribal activists, food researchers, families, and chefs. http://www.amazon.com/Original-Local-Indigenous-Stories-Recipes/dp/0873518942 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809572807-YDK5UTATYQSG9MN322WP/51nY3wRR6DL._SX324_BO1%2C204%2C203%2C200_.jpg Books - The Soil Will Save Us -the soul will save us: how scientists farmers, and foodies are healing the soil to save the planet by Kristin Ohlson Thousands of years of poor farming and ranching practices―and, especially, modern industrial agriculture―have led to the loss of up to 80 percent of carbon from the world's soils. That carbon is now floating in the atmosphere, and even if we stopped using fossil fuels today, it would continue warming the planet. In The Soil Will Save Us, journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"―a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon―and potentially reverse global warming. http://www.amazon.com/The-Soil-Will-Save-Scientists/dp/1609615549 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809670206-58J9IM9GDX8C4WRMBGDF/51YN1uYhyFL._SX322_BO1%2C204%2C203%2C200_.jpg Books - Our Knowledge Is Not Primitive our knowledge is not primitive by wendy makoons geniusz In Our Knowledge Is Not Primitive, Wendy Makoons Geniusz contrasts the way in which Anishinaabe botanical knowledge is presented in the academic record with how it is preserved in Anishinaabe culture. In doing so she seeks to open a dialogue between the two communities to discuss methods for decolonizing existing texts and to develop innovative approaches for conducting more culturally meaningful research in the future. http://www.amazon.com/Our-Knowledge-Not-Primitive-Decolonizing/dp/0815632045/ref=sr_1_1?s=books&ie=UTF8&qid=1449692229&sr=1-1&keywords=our+knowledge+is+not+primitive+wendy https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809753981-12LFMYBPQ393FHEAB37B/618hlJ-8X1L._SX347_BO1%2C204%2C203%2C200_.jpg Books - Plants Have So Much to Give Us, All We Have to do is Ask Plants have so much to give us, all we have to do is ask by, mary siisip geniusz Geniusz gained much of the knowledge she writes about from her years as an oshkaabewis, a traditionally trained apprentice, and as friend to the late Keewaydinoquay, an Anishinaabe medicine woman from the Leelanau Peninsula in Michigan and a scholar, teacher, and practitioner in the field of native ethnobotany. Keewaydinoquay published little in her lifetime, yet Geniusz has carried on her legacy by making this body of knowledge accessible to a broader audience. http://www.amazon.com/Plants-Have-Much-Give-All/dp/0816696764/ref=sr_1_1?s=books&ie=UTF8&qid=1449692446&sr=1-1&keywords=Plants+have+so+much+to+give+us%2C+all+we+have+to+do+is+ask+by%2C+mary+siisip+geniusz https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809862906-A8EPQLNP2RAPIX3ERQ4J/51aeTwm0DML._SX331_BO1%2C204%2C203%2C200_.jpg Books - Beautiful Corn Beautiful corn: Americas Original grain from seed to plate. Beautiful Corn advocates a return to the nourishing whole grain that built America, in place of today's genetically modified crops processed by industrial agriculture into synthetic sweeteners and cheap meat. Come along on this lyrical and inspiring journey through the seasons, learning about growing and using corn in the traditional way. Gardeners and market farmers can lead the way to a healthier country by restoring heritage corn varieties to our tables. An unabashed celebration of a much-maligned culinary treasure, Beautiful Corn will forever change the way you view this remarkable plant. http://www.amazon.com/Beautiful-Corn-Americas-Original-Grain/dp/0865717281/ref=sr_1_1?ie=UTF8&qid=1449693366&sr=8-1&keywords=beautiful+corn https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449809975608-3BFJS2MWOA4PJ8M4OKPG/51hwUx2K%2B1L._SX314_BO1%2C204%2C203%2C200_.jpg Books - Buffalo Bird Woman's Garden Buffalo Bird woman's Garden: Agriculture of the Hidatsa by,Gilbert Wilson includes sustainable gardening methods from seed preparation to harvest, including the ceremonies, songs, and stories required for a bountiful harvest. It is about how the buffalo bird woman used her knowledge to grow corn with the native American culture and way of life. http://www.amazon.com/Buffalo-Bird-Womans-Garden-Agriculture/dp/0873512197/ref=sr_1_1?s=books&ie=UTF8&qid=1449694937&sr=1-1&keywords=buffalo+bird+womans+garden https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449810055008-POKN7Q4E76V7C95IVIUB/41osD5Vnb0L._SX313_BO1%2C204%2C203%2C200_.jpg Books - Corn Among the Indians of the Upper Missouri Corn among the the Indians of the upper Missouri. By, George Will This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.   This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.   As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant. http://www.amazon.com/Corn-Among-Indians-Upper-Missouri/dp/1297690893/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=1449694267&sr=8-1 http://www.sacredseed.org/blue daily 0.75 2015-12-11 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449641335519-SAWI7DIFB66719105UYS/Cherokee+Red+Flour.jpg Seeds - Cherokee Red Flour https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449641344673-91GSF5DY1IMYP710IVH7/cherokee+flower+purple.jpg Seeds - Cherokee Flour Purple https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449641372721-897F232QNGJ2HBL9WETU/ponca+yellow+edit+2.jpg Seeds - Ponca Yellow https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1449690940995-74HRRZVQE2YD5YSFPLDC/seed+website.png Seeds - Cherokee White Flour 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In an effort to maintain the native genetics of the Three Sisters - Corn, Beans, and Squash - Sacred Seed was created. https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1650485014508-VTGOZ3TQLD4ILDYLIYEF/image.jpg Mission https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1651255834900-8V4R8KU042VQRGC50H84/trifaith-2020image-garden.jpg Mission https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1657047774790-WYCT6UY2653ZSWZNWAZU/TLI+Four+Sisters+Garden+IMG_20200803_180902.jpg Mission http://www.sacredseed.org/home-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981664066-URCHCKEDU0YDAYBKHSES/_50A4133.jpg Home - Our Mission Here is a description of your mission and goals. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper, feugiat tincidunt quam mollis. Etiam malesuada molestie lacinia. Donec neque lectus, ornare ac massa vitae, faucibus vestibulum. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507822063979-U1YX8PJ2ZSJAT18D20I1/Untitled-3.jpg Home https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1507745414569-G3QA4OL0JYWH8688QFOD/Untitled-2.jpg Home https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1508275125376-JS5UW5HKEMC9UK5ZOE9H/Untitled-7.jpg Home - Our Partners Here is a description of your partners. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Fusce mattis turpis vel ex semper. Learn More https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509981485774-SEFF87258WRO7RY3PZKE/_50A4240.jpg Home http://www.sacredseed.org/volunteer-index-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1654740984423-L14B08ESD61OJVMQ6NU3/IMG_0255.JPG Volunteer https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1654740850140-ECUH4PTNH0FDVF6XB2ZB/FJul+1920164sisters.jpeg Volunteer https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1654740882353-W7GWKVRZ93VY085VIFME/IMG_0450.jpg Volunteer https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1654740909402-0CSMACV263KWE44X4UW3/GjtZtiL4.jpg Volunteer https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1654740829093-CRND7DJ8W5ZOG4K0OW2M/plot%2B1.jpg Volunteer http://www.sacredseed.org/blog-impact daily 0.75 2025-05-09 http://www.sacredseed.org/blog-impact/example-blog-post-1-pgjyd monthly 0.5 2017-11-09 http://www.sacredseed.org/blog-impact/example-blog-post-2-j59k9 monthly 0.5 2017-11-09 http://www.sacredseed.org/history daily 0.75 2015-12-14 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1450124404619-GBZBN5TC1CKFF35TEIU5/mother+corn+.png History http://www.sacredseed.org/class daily 0.75 2016-10-10 http://www.sacredseed.org/contact daily 0.75 2016-10-10 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1476136458693-6VXNBJRN2N9QLO56QR5W/13000178_10209324952179923_6423956765786381218_n.jpg Contact http://www.sacredseed.org/become-a-member daily 0.75 2016-11-30 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1480371090838-PVMSDYUZTJXKTJK2FCWG/image-asset.jpeg Become a Member http://www.sacredseed.org/impact-impact daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1657044676444-RLT35IM5T3GMHG9T1Z4O/Photo_Kindscher_Kelly_smaller.jpg Impact - Collaboration Projects Dr. Kelly Kindscher https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1654740778835-XZP1SRZXTEYSRARCPCT7/0ce43e1652711c4645_Spring+planting.jpg Impact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.sacredseed.org/programs-impact daily 0.75 2022-07-05 https://images.squarespace-cdn.com/content/v1/56522470e4b0c307d595f1d9/1657046361379-ZLW75DYBXCCKNNBR1ZQR/TLI+Four+Sisters+Garden+IMG_7191.jpg Programs - Make it stand out This picture is with one of our ambassadors, The Land Institute in Salina, Kansas, just after our Four Sisters Plot was planted. http://www.sacredseed.org/contact-impact daily 0.75 2022-07-05 http://www.sacredseed.org/mission-text-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982426921-H8N1MHM8P0PC9NE5WPP3/image-asset.jpeg Mission "Sed dictum ante a leo cursus mattis. Integer euismod, lorem sed molestie gravida, justo mauris dignissim orci, sed convallis elit ipsum at justo. Donec feugiat justo vitae mollis pretium. Suspendisse ultrices, tellus vitae varius convallis, ipsum justo commodo dui, a feugiat mauris turpis ut turpis." — Donovan Mafnas, Impact Volunteer http://www.sacredseed.org/mission-banner-impact daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/59dbc7c2cf81e0c47e15482d/1509982161912-TROPQF7917INCAJZG54V/_50A4149.jpg Mission